George Conway, husband of former Trump advisor Kellyanne Conway, has undergone an incredible physical transformation in recent years after making major lifestyle changes to improve his health and lose a significant amount of weight.
Conway's weight loss journey garnered widespread attention as he slimmed down dramatically, shedding over 100 pounds. His motivations, diet and exercise regimen, and the secrets behind his successful results can serve as inspiration to anyone looking to transform their own body and health.
This in-depth guide will explore Conway's background, weight loss tips, workouts, diet changes, and the powerful impact his fitness journey has had on improving his overall wellbeing.
Who is George Conway?
Before delving into the specifics of his weight loss, let’s look at Conway's background:
- Husband of Kellyanne Conway, former advisor to Donald Trump
- Co-founder of conservative legal organization The Lincoln Project
- Prominent Republican lawyer and political figure
- Struggled with being overweight for years before deciding to get fit
Conway had dealt with obesity for much of his adult life, weighing around 300 pounds at his heaviest. Though he lost small amounts sporadically, he could never sustain longer term weight loss until making major lifestyle changes.
Motivations for Conway's Weight Loss
According to Conway, the primary motivations that drove his weight loss transformation included:
- Improving his health as he got older
- Having more energy to keep up with his busy lifestyle
- Boosting his confidence and self-image
- Being able to be more active with his children
- Wanting to lead by example of living a healthy lifestyle
The desire to get fitter and healthier as he entered middle age ultimately led Conway to commit to a thorough diet and exercise overhaul.
How Did George Conway Lose So Much Weight?
Conway ended up losing an incredible 100+ pounds through a combination of:
Cutting out alcohol and junk food: He stopped drinking alcohol and cut way back on fast food, candy, soda, and other unhealthy items.
Sticking to a high protein diet: Conway focused his diet on lean protein, vegetables, complex carbs, and healthy fats.
Intermittent fasting: He would fast for 16-18 hours per day, eating only during a 6-8 hour window.
Working out 6 days a week: Conway started weight training intensely 6 times per week, targeting all muscle groups.
Steady state cardio: He supplemented weights with steady cardio like jogging, biking, or the elliptical 3-4 times a week.
Sample Workout Routine
Conway focused on heavy resistance training targeting every major muscle group throughout the week. Here is a sample routine he would follow:
Monday: Chest and Triceps
- Bench press – 3 sets x 6 reps
- Incline dumbbell press – 3 sets x 8 reps
- Tricep extensions – 3 sets x 10 reps
- Tricep pushdowns – 3 sets x 12 reps
Tuesday: Back and Biceps
- Pull ups – 3 sets to failure
- Seated cable rows – 3 sets x 8 reps
- Lat pulldowns – 3 sets x 10 reps
- Bicep curls – 4 sets x 6-10 reps
Wednesday: Shoulders and Legs
- Overhead press – 4 sets x 6 reps
- Lateral raises – 3 sets x 10 reps
- Front squats – 4 sets x 6 reps
- Leg press – 3 sets x 8-10 reps
Thursday: Chest and Biceps
- Incline bench press – 4 sets x 6 reps
- Flyes – 3 sets x 10 reps
- Preacher curls – 3 sets x 8 reps
- Hammer curls – 3 sets x 10 reps
Friday: Back and Triceps
- Deadlifts – 3 sets x 5 reps
- T-bar rows – 3 sets x 8 reps
- Pull downs – 3 sets x 10 reps
- Skull crushers – 3 sets x 10 reps
Saturday: Legs and Shoulders
- Squats – 4 sets x 6 reps
- Lunges – 3 sets x 8 reps/leg
- Leg curls – 3 sets x 10 reps
- Shoulder press – 4 sets x 6 reps
- Lateral raise – 3 sets x 10 reps
Diet Changes Conway Made
In addition to training hard, Conway made key diet adjustments like:
- Eliminating alcohol, soda, candy, fast food, and other junk
- Sticking to lean proteins like chicken, fish, and egg whites
- Eating lots of vegetables and some fruits
- Choosing whole grains like brown rice and oatmeal over processed carbs
- Filling up on water instead of sugary beverages
- Intermittent fasting daily, eating only within an 8 hour window
- Limiting carb and fat intake at night
The combination of a consistent exercise regimen and improvements to his diet allowed Conway to sustain long term weight loss.
Physical and Mental Effects of Weight Loss on Conway
Beyond just looking better physically, Conway’s major weight loss transformation impacted him in other ways:
- Loss of over 100 pounds resulted in huge gain in energy levels
- No longer embarrassed to be active with his children in public
- Improved confidence and self-esteem
- Overall enhancement to cardiovascular health
- Lower cholesterol and blood pressure
- Relief from knee and back pain
- Sense of accomplishment from achieving fitness goals
Inspiring Others with His Weight Loss Journey
By opening up publicly about his weight loss journey, Conway has motivated others struggling with obesity.
His story teaches that no matter how overweight you are, it’s always possible to take control of your health and transform your body through dedication and lifestyle changes. Conway’s weight loss stands as an inspirational tale of the power of commitment to exercise and nutrition goals.
Conway's Best Tips for Losing Weight
Based on his experiences, here are some of Conway's best tips for others trying to lose weight:
- Make specific and measurable fitness goals to stay focused
- Cut out alcohol, junk food, and liquid calories completely
- Follow a nutritious high protein diet with minimal carbs
- Lift heavy weights and work all muscle groups weekly
- Incorporate steady state cardio several times per week
- Stick to intermittent fasting of 16+ hours daily
- Drink a gallon of water daily to stay hydrated
- Focus on lifestyle changes rather than fad diets for sustainable results
Frequently Asked Questions about Conway's Weight Loss
Here are answers to some common questions about George Conway’s weight loss journey:
How long did it take Conway to lose the weight?
He lost over 100 pounds gradually over the course of 2-3 years through consistent diet and exercise.
What was Conway’s weight loss motivator?
His main motivator was improving his health and having more energy as he entered middle age.
How much weight did Conway lose total?
Estimates put Conway’s total weight loss between 100-115 pounds.
What was Conway’s workout plan?
He lifted weights 6 days a week, focusing on heavy resistance training for all muscle groups. He also did steady state cardio 3-4 days per week.
What was Conway’s diet plan to lose weight?
Conway cut out alcohol, junk food, and liquid calories. He ate a high protein diet with vegetables, some fruit, and minimal carbs while also intermittent fasting daily.
George Conway’s Weight Loss Teaches Perseverance Pays Off
George Conway’s dramatic body transformation through dedicated diet and exercise serves as an inspiring example that anyone can achieve major weight loss goals by making lifestyle changes. His perseverance over years shows that sticking to weight loss efforts ultimately pays dividends.
Conway’s fitness journey illustrates that simple yet sustainable changes to how you eat and exercise really can add up to incredibly impressive results over time. Anyone feeling discouraged about being overweight would benefit from following Conway’s advice and example.
With dedication to meal planning, working out consistently, and maintaining a positive mindset, major weight loss is within your reach. Let Conway's transformation motivate you to take control of your health. You have the power to change your body no matter where you’re starting from on your fitness journey.