Keto Twins Chaffle Recipe: The Ultimate Low-Carb Waffle Alternative

The keto twins chaffle recipe is a must-try for any low-carb dieter looking for a delicious waffle alternative. Chaffles, which are made by combining eggs and cheese then cooking the mixture like a waffle, have become insanely popular in the keto community. This recipe from the famous Keto Twins provides a simple chaffless blueprint that is endlessly customizable with different cheese and mix-in options. Read on to learn how to make the perfect keto-friendly chaffle!

An Introduction to Chaffles

Chaffles are essentially waffles made with cheese rather than flour. The name comes from the combination of “cheese” and “waffle.” They provide the same crispy, griddle-marked texture and pockets as a traditional waffle, but are much lower in carbs.

Chaffles first gained popularity with low-carb, keto, and paleo dieters as a breakfast bread substitute. Their versatility and ease of preparation has made them a staple for meal preppers and those seeking gluten-free, grain-free, or diary-free options too.

While there are plenty of chaffle recipes out there nowadays, the Keto Twins version stands out for its simplicity. The twins stick to just three basic ingredients – eggs, cheese, and cream cheese. This allows the natural flavors of the cheese to shine through. It also means additional ingredients can be easily incorporated into the batter.

Keto Twins Chaffle Recipe

The Keto Twins Share Their Famous Chaffle Recipe

The Keto Twins keep their chaffle recipe straightforward, using just:

  • Eggs
  • Shredded cheese
  • Cream cheese

This simple combination allows the savory cheese flavor to take center stage. The eggs bind the ingredients together and provide structure. And the cream cheese adds a smooth, almost creamy component.

Here is the full keto twins chaffle recipe:


  • 2 large eggs
  • 2 oz cream cheese
  • 1⁄4 cup shredded cheese
  • Optional: mix-ins like herbs, spices, pork rinds, etc.


  1. Heat your waffle maker to medium heat. Make sure to grease it well, if needed.
  2. In a mixing bowl, beat eggs until blended together. Add in cream cheese and shredded cheese. Mix until fully combined.
  3. Stir in any additional mix-ins at this point, if desired.
  4. Scoop the batter onto the hot waffle maker and cook for 2-3 minutes until crispy and browned.
  5. Carefully remove the chaffless and enjoy!

This basic chaffle batter comes together in just minutes. It can be made ahead for meal prepping or whipped up on busy mornings. The options are endless when it comes to customizing with different cheese varieties and mix-ins too.

Choosing the Best Cheeses for Chaffles

One of the best parts of chaffles is experimenting with different cheeses. Try out an array of textures and flavors to find your perfect match. Here are some of the best cheeses to use:

  • Cheddar: A classic choice that is affordable and easy to find shredded. Provides a mild, creamy flavor.
  • Monterey Jack: Similar to cheddar but with a slightly bolder, tangier bite. Melts extremely well.
  • Mozzarella: Oozes beautifully with a mild, milky taste. Use fresh mozzarella for extra decadence.
  • Gruyere: Imparts an earthy, nutty Swiss essence. Adds a punch of flavor.
  • Pepper jack: Spicy but balanced with creamy, melty goodness. Makes chaffles with a kick.
  • Parmesan: A strongly flavored hard cheese that can hold its own. Add some crunch factor.
  • Blue cheese: Bold and pungent flavor for adventurous chaffle-makers. A little goes a long way.
  • Gouda: Sweet and caramel-like taste. Ages range from creamy and smooth to crumbly and crystalline.
  • Feta: Briny, tangy taste. Use minced or crumbled for bursts of salty flavor.

Don't limit yourself to just one cheese in the chaffle batter either. Combining two or more varieties can create an extra special treat. Blend cheddar and pepper jack for spicy cheddar chaffles. Mix parmesan and mozzarella for an Italian-inspired version. Sweet gouda and earthy gruyere pair nicely together as well.

Personalize Your Chaffles with Creative Mix-Ins

While the cheeses provide the foundation for chaffles, adding mix-ins allows you to customize them for any meal or taste preference. Get creative with these fun add-in ideas:

  • Fresh or dried herbs – basil, rosemary, oregano, thyme
  • Spices – cumin, paprika, garlic powder, onion powder, red pepper flakes
  • Pork rinds or bacon bits – for crunchy texture
  • Chopped veggies – onions, bell peppers, spinach, zucchini
  • Cooked meat – sausage, ham, chicken, turkey, beef
  • Low-carb sweeteners – Swerve, erythritol, stevia
  • Nuts and seeds: walnuts, pecans, sunflower seeds, flax meal
  • Condiments – pesto, hot sauce, salsa, guacamole
  • Fruits – blueberries, raspberries, blackberries

The options for mix-ins are truly endless. Turn your chaffless savory by loading them up with ham and cheese for a scrumptious dinner. Or make them sweet by sprinkling in cinnamon and cocoa powder for a decadent dessert. You can even prepare stuffed chaffles by sandwiching ingredients between two chaffles to create the ultimate low-carb treats.

Chaffle Recipe and Cooking Tips

Here are some top tips for chaffless success:

  • Grease your waffle maker well with oil or butter to prevent sticking. Nonstick waffle makers work best.
  • Mix the batter until fully combined and smooth. Small lumps are ok, but avoid over-mixing.
  • Use room-temperature ingredients. Cold eggs and cream cheese won't blend as easily.
  • Cook chaffles for 2-3 minutes for a standard size. Thinner or stuffed chaffles may need less time.
  • Let the chaffles cool slightly before removing them from the iron so they hold their shape.
  • Store leftovers in an airtight container in the fridge or freezer. Reheat in a toaster, oven, or air fryer as needed.
  • Substitute the eggs for flax or chia eggs to make chaffles egg-free. Add extra cheese for binding.
  • For dairy-free chaffles, use vegan cheese or sub in sunflower seed cheese. Coconut flour can replace the eggs.

With the right techniques, you’ll be churning out picture-perfect chaffles to enjoy any time of day. The keto twins' recipe makes the process foolproof.

Innovative Ways to Use Chaffles

Chaffles aren’t just for breakfast anymore. With some creativity, you can enjoy chaffles all day long in a variety of dishes. Here are unique ways to serve up chaffles:

  • Chaffle sandwich – Stack meats, cheeses, and veggies between two chaffles for an amazing no-bun sandwich.
  • Chaffle Benedict – Top chaffles with poached eggs, ham, and hollandaise sauce for a keto twist on eggs Benedict.
  • Chaffle sliders – For bite-sized sandwiches, cut chaffles into smaller rounds and load up with fillings.
  • Chaffle sticks – Cut cooled chaffles into sticks or wedges. Dip in sauces and dressings.
  • Loaded nachos – Break chaffles into chips and load up with taco fixings for Mexican nachos.
  • Chaffle bowl – Mold a round chaffle into a bowl shape while warm. Use it as an edible bowl for dips, chicken salad, ice cream and more.
  • Cake or funnel cake – Sweeten the batter and layer chaffles with whipped cream for a decadent low-carb “cake.” Or dust with powdered sweetener for funnel cake.
  • Pizza crust – Top a large chaffless with sauce, cheese, and veggies for a personal pizza.

Let the chaffles cool fully before slicing or shaping them to prevent cracking. With so many ways to enjoy chaffless, you’ll want to make extras!

Frequently Asked Questions About Chaffles

Chaffles are still new to many people. Here are answers to some common questions:

What are chaffles made out of?

Chaffles contain just a few simple ingredients – eggs, cheese, and sometimes cream cheese or non-dairy alternatives.

Can you make chaffles without eggs?

Yes, flax eggs or chia eggs can substitute for regular eggs to make vegan chaffles. Addition binding agents like coconut flour may also help.

Do chaffles taste like waffles?

Chaffles taste predominantly like cheesy eggs. They have a similar texture to waffles but the flavor is savory rather than sweet.

Can I make chaffles without a waffle maker?

You'll need some type of nonstick griddle appliance to make chaffles. If you don't have a dedicated waffle maker, you can use a grill pan on the stove or electric pancake griddle.

How long does it take to make chaffles?

Active prep time is only 5-10 minutes. Cooking each chaffle takes just 2-3 minutes in most waffle makers.

Can you freeze chaffles?

Yes, freezing cooked chaffles is a great way to meal prep. To reheat, toast frozen chaffles until hot and crispy again.

Enjoy the Best Keto Twins Chaffle Recipe

The keto twins chaffle recipe produces delicious low-carb waffles that are endlessly adaptable. Simply blend eggs, cream cheese, and shredded cheese of your choice for the basic batter. Add in any savory or sweet mix-ins to customize the chaffles. Cook the batter until crispy in a greased waffle maker. Then enjoy your chaffles in both sweet and savory dishes for breakfast, lunch, dinner, and snack time. This is one keto-friendly recipe you’ll want to make over and over again!

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