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KETTLEBELL EXERCISES FOR YOUR NEXT  LEG DAY!

Why Kettlebell

Training?

Kettlebell workouts  provide: ✅ Full body strength ✅ Cardio conditioning ✅ Balance/stability ✅ Flexibility/mobility

Don't have a 

kettlebell?

Sub a single heavy  dumbbell to complete  this leg workout at home! Try these 4 exercises! 👉

TARGETS:

Glutes, quads, hamstrings, and core.

⭐ This complex move  requires core engagement! 1 HAND SWITCH  SQUAT, PULSE + CLEAN

TARGETS:

Glutes, quads, hamstrings, low back + core.

⭐ This move will get your  heart rate up! 2 DEADLIFT,  CLEAN CATCH  + THRUSTER

TARGETS:

Glutes, quads, 

calves, inner + outer thighs. ⭐ Challenge your   coordination with this move. 3 HAND SWITCH  LUNGE

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LATERAL 

SQUAT +  SUMO SQUAT TARGETS: Outer glutes,  quads and inner thighs. ⭐ A lower body burnout!

1. Hand Switch Squat, Pulse + Clean

2. Deadlift, Clean Catch + Thruster

3. Hand Switch Lunge 4. Lateral Squat + Sumo Squat DO IT: 40 sec work, 20 sec rest. Screenshot Workout

Tap below to try the FULL workout! 8 BEST Kettlebell Leg Exercises At Home!

Tap below to try more low impact,  full body workouts in a 

30-Day Challenge!