KETTLEBELL EXERCISES FOR YOUR NEXT LEG DAY!
Kettlebell workouts provide: ✅ Full body strength ✅ Cardio conditioning ✅ Balance/stability ✅ Flexibility/mobility
Sub a single heavy dumbbell to complete this leg workout at home! Try these 4 exercises! 👉
⭐ This complex move requires core engagement! 1 HAND SWITCH SQUAT, PULSE + CLEAN
⭐ This move will get your heart rate up! 2 DEADLIFT, CLEAN CATCH + THRUSTER
calves, inner + outer thighs. ⭐ Challenge your coordination with this move. 3 HAND SWITCH LUNGE
SQUAT + SUMO SQUAT TARGETS: Outer glutes, quads and inner thighs. ⭐ A lower body burnout!
3. Hand Switch Lunge 4. Lateral Squat + Sumo Squat DO IT: 40 sec work, 20 sec rest. Screenshot Workout