FOR WOMEN 4 EXERCISES TO BURN FAT!
the body uses more energy. So, HIIT workouts burn calories (and fat!) both during and after the workout!
Try these 4 HIIT exercises 👉
+ LUNGE 1 Targets: Glutes, butt, quads, hamstrings, biceps, shoulders and core. ⭐ A full body strength and HIIT exercise that improves core strength!
2 Targets: Full body -- legs, quads, outer glutes, inner thighs,hips and core. ⭐ A great endurance exercise!
UPS 3 Targets: Chest, shoulders, triceps, back, abs and core muscles. ⭐ Build total body and core strength with this exercise.
4 Targets: Legs, glutes, quads, hips, hamstrings, calves and core. ⭐ Build strength and burn fat with this powerful lower body exercise.
1. Step Up, Curl, Press + Lunge 2. Lateral Shuffle + Burpee 3. Slow to Fast Push Ups 4. Lunge Jumps DO IT: Perform in a time drop format (work/rest is 45/15, 40/20, 30/30).