THE BEST 

HIIT WORKOUT 

FOR WOMEN 4 EXERCISES  TO BURN FAT!

Do HIIT Workouts Burn Belly Fat?

YES! After a HIIT session, 

the body uses more  energy. So, HIIT workouts burn calories (and fat!) both during and after  the workout!

Burn fat at home 

with a dumbbell or your bodyweight!

Try these 4  HIIT exercises  👉

STEP UP, 

CURL, PRESS 

+ LUNGE 1 Targets: Glutes, butt, quads, hamstrings, biceps, shoulders and core. ⭐ A full body strength  and HIIT exercise that improves core strength!

LATERAL 

SHUFFLE + BURPEE

2 Targets: Full body -- legs,  quads, outer glutes, inner thighs,hips and core. ⭐ A great endurance exercise!

SLOW TO 

FAST PUSH

UPS 3 Targets: Chest, shoulders, triceps, back, abs and core muscles. ⭐ Build total body and core strength with this exercise.

LUNGE 

JUMPS

4 Targets:  Legs, glutes, quads, hips, hamstrings, calves and core. ⭐ Build strength and burn fat with this powerful lower body exercise.

Screenshot

Workout

1. Step Up, Curl, Press + Lunge 2. Lateral Shuffle + Burpee 3. Slow to Fast Push Ups 4. Lunge Jumps DO IT: Perform in a time drop format (work/rest is 45/15, 40/20, 30/30).

Tap Below to try 21 strength + HIIT exercises in this FULL workout!

Try a FREE 2-Week Program focused on 

HIIT Workouts

at home!