EXERCISES 5 5
☑️ Increase muscles mass + burn more calories ☑️ Build a core (to prevent injury) Try these 5 dumbbell back exercises 👉 WHY TRAIN BACK?
1 Targets: Lats! This unilateral (single-sided) exercise also engages the entire back, shoulders, arms AND abs and core!
ROW 2 Targets: Mainly the upper back muscles -- the traps, rhomboids and rear deltoid muscles.
3 Targets: The entire posterior chain (backside of your body) ⭐️ Modification: Bird Dog
Targets: Mainly the lats and pecs, but also core + abs for stability. ⭐️ A great exercise to get rid of back fat under your bra.
5 Targets: The posterior deltoids (rear shoulders), + major upper back muscles including the rhomboids and trapezius.
1. Single Arm Row 2. Wide Back Row 3. Superman Lat Pull 4. Dumbbell Pullover 5. Reverse Back Fly DO IT: Complete 12 reps/move. Repeat x3 sets.
25-Minute BACK WORKOUT At Home (Dumbbells ONLY)!