5

5

DUMBBELL  BACK  EXERCISES That also tone your arms!

5 dumbbell arm exercises that BUILD MAJOR back strength WHILE ALSO toning the chest, shoulders, triceps and biceps! 

Try These 5 Arm Exercises 

At Home 👉

1

PUSH UP TO SINGLE ARM 

ROW ⭐ FOCUS: CHEST + BACK TARGETS:  Back, chest,  shoulders, triceps, abs,  obliques and core muscles.

2

WARRIOR 2 

ROW +  PRESS ⭐ FOCUS: SHOULDERS +  BACK TARGETS:  The lower back,  mid-back and lats, shoulders,  abs and obliques.

3

STRAIGHT ARM 

PULL BACKS ⭐ FOCUS: TRICEPS + BACK TARGETS:  The back of the  arms including the triceps,  lats, rear deltoids (shoulders),  rhomboids and traps.

4

BENT OVER 

ROW + CURL ⭐ FOCUS: BICEPS + BACK TARGETS:  Both the lower  back and upper back,  specifically the lats and  rhomboids AND biceps.

5

OVERHEAD 

MARCH ⭐ FOCUS: BACK + ABS TARGETS:  Back, shoulders,  stabilizing shoulder muscles abs and core.

Screenshot

Workout

1. Push Up to Single Arm Row 2. Warrior 2 Row + Press 3. Straight Arm Pull Backs 4. Bent Over Row + Curl 5. Overhead March DO IT: 40 secs work, 20 secs rest. Repeat x2 sets.

Try this FULL 

25-Minute 

ARMS + BACK WORKOUT AT HOME!

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