5

BEST TRICEP

EXERCISES  AT HOME

The triceps are often

undertrained. So, the 

larger “push muscles”,  (chest and shoulders)  tend to over-compensate  or take-over! Why are triceps  hard to tone?

BUT - the triceps actually 

have the capacity to be 

larger than the biceps  since they're a three- headed muscle! Try the 5 best tricep  exercises! 👉

Why we love it:

One of  the BEST triceps exercises  to strengthen and tone  the back of the arm. 1

SINGLE ARM  TRICEP  KICKBACKS

Why we love it:

Targets  the long head of your  triceps and require lots of  core engagement. 2

OVERHEAD TRICEP  EXTENSIONS

3

TRICEP

PUSH UPS Why we love it: Target  ALL 3 heads of the tricep  muscle.

Why we love it:

Lying  extensions take any  potential weight bearing  stress off your back. 4

SKULL  CRUSHERS

Why we love it:

The best  way to ‘burnout’ the  lateral and medial heads  of your triceps! 5

TRICEP DIPS

1. Tricep Kickbacks

2. Overhead Tricep Extensions

3. Tricep Push Ups 4. Skull Crushers 5. Tricep Dips DO IT: 40 secs work, 20 secs rest. Repeat x3 sets. Screenshot Workout

Build Muscle 

At Home:

FREE 2-Week  Split Training Plan