EXERCISES AT HOME
larger “push muscles”, (chest and shoulders) tend to over-compensate or take-over! Why are triceps hard to tone?
larger than the biceps since they're a three- headed muscle! Try the 5 best tricep exercises! 👉
SINGLE ARM TRICEP KICKBACKS
OVERHEAD TRICEP EXTENSIONS
PUSH UPS Why we love it: Target ALL 3 heads of the tricep muscle.
3. Tricep Push Ups 4. Skull Crushers 5. Tricep Dips DO IT: 40 secs work, 20 secs rest. Repeat x3 sets. Screenshot Workout
FREE 2-Week Split Training Plan