5 Best Ways To Achieve Sustainable Weight Loss

By Ishaan Arora

2023-02-26,08:35 IST

If you've been starving yourself to lose weight, it's time to give your system a break and try these five weight-loss methods.

Empty Stomach Workout

When you exercise on an empty stomach, your body uses stored fat for energy, which aids in the burning of stubborn fat.

Practise Portion Control

You won't be able to cut calories no matter how healthy you eat if you don't reduce your portion size.

Drink Water Every Two Hours

We overeat most of the time not because we are hungry, but because we are dehydrated. So the next time you feel like eating, drink a glass of water.

Chew Slowly

When we eat slowly, we are mindful of the amount of food we consume, which lowers calorie intake and promotes weight loss.

Avoid Ordering Outside Food

Eating home-cooked meals is the healthiest and most effective way to lose weight.

Give your body at least four weeks to show results when you begin dieting, and don't stick to a diet for more than three months.