5 Best Ways To Achieve Sustainable Weight Loss By Ishaan Arora
If you've been starving yourself to lose weight, it's time to give your system a break and try these five weight-loss methods.
Empty Stomach Workout
When you exercise on an empty stomach, your body uses stored fat for energy, which aids in the burning of stubborn fat.
Practise Portion Control
You won't be able to cut calories no matter how healthy you eat if you don't reduce your portion size.
Drink Water Every Two Hours
We overeat most of the time not because we are hungry, but because we are dehydrated. So the next time you feel like eating, drink a glass of water.
When we eat slowly, we are mindful of the amount of food we consume, which lowers calorie intake and promotes weight loss.
Avoid Ordering Outside Food
Eating home-cooked meals is the healthiest and most effective way to lose weight.
Give your body at least four weeks to show results when you begin dieting, and don't stick to a diet for more than three months.