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STANDING AB EXERCISES FOR BEGINNERS!

Are Standing Ab 

TRY these 5   Ab Exercises 👉 YES! They mimic the way  you move in everyday life -  requiring your core to  stabilize you as you move  through all planes of  motion!

1

MARCH Targets:  Low abs,  obliques, glutes, hips, and shoulders. 🌟 The farther the  DB from the body the harder  the core has to work!

2

SQUAT +  PRESS Targets:  Glutes, quads,  hamstrings, shoulders,  transversus abdominis,  obliques + erector spinae.

3

PASS Targets: Low abs, obliques,  transversus abdominis,  glutes, hip flexors, arms  and core.

4

Targets:  Obliques, abs,  upper back, outer glutes,  inner thighs, hamstrings,  upper body and shoulders.

5

SQUAT + FRONT RAISE Targets:  Gluteus medius  (part of your butt used for  side-to-side movements),  quads, hips, inner thighs, shoulders, abs + core.

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1.  Goblet Hold + March 2. Front Squat + Press 3. Balance Weight Pass 4. Windmill 5. Lateral Squat + Front Raise DO IT: 40 secs work, 20 rest Repeat x2 Sets

TRY THE FULL 10-MINUTE STANDING AB WORKOUT!

Use your  bodyweight! Advanced: Try a Single  Medium Dumbbell

Tap Below to Pair 10-Min Abs with a 10-Min Beginner Cardio Workout!