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6

HIP FLEXOR STRETCHES TO IMPROVE YOUR SQUATS

Why Are My Hip Flexors Tight?

✅

Sitting at a computer all day ✅ Sports/Activities that largely rely on the hip flexors (Runners + Dancers) ✅ Weak core muscles

Do you struggle with tight hip flexors? Or want to squats + lunges pain-free?

Whether you have a sedentary or active lifestyle, these 6 Hip Flexor Stretches 

benefit EVERYBODY 👉

1

KNEELING 

HIP FLEXOR  STRETCH TARGETS:  Hips, hip flexors,  groin, quads, glutes, low  back and core. ⭐ Tuck your tailbone to open the hips.

2

SPIDERMAN 

ROCKS TARGETS:  Hips, hip flexors,  groin, quads, glutes,  hamstrings + low back.  ⭐ Also known as 'the  world's greatest stretch.'

3

90/90 HIP STRETCH

TARGETS:  The muscles  around the hip joint --  glutes, piriformis, psoas, hip flexors, hip abductors and  hip adductors. ⭐️ Great for both internal + external  hip rotation!

4

SIDE PRETZEL HIP/QUAD 

STRETCH TARGETS:  Quadricep  muscles, outer glutes, hip  flexors, low back and lumbar spine. ⭐ Tuck your tailbone  to open the hips.

5

LYING HIP 

FLEXOR  STRETCH TARGETS:  Glutes, hips, hip  flexors and low back. ⭐️ This exercise focuses on  hip flexion.

6

COUCH/WALL STRETCH

TARGETS:  Hips, hip flexors, groin, quads, low back and  core. ⭐ This can be a more intense stretch that you  work up to holding for  longer periods of time.

Screenshot

Stretches

1. Kneeling Hip Stretch 2. Spiderman Rocks 3. 90/90 Hip Stretch 4. Side Pretzel Hip Stretch 5. Lying Hip Stretch 6. Wall Stretch DO IT: Hold each stretch for  ~45 sec per side.

Tap below to 

follow this guided 

10-Minute  Hip Flexor  Stretch Routine At Home!

Looking for 

more stretching routines? Try this

yoga flow on your next active recovery day! TAP BELOW!👇