5

5

STANDING AB EXERCISES WITH WEIGHTS ūü홬†

Are Standing Ab 

Workouts Effective?

TRY these 5 ¬† Ab Exercises ūüĎČ YES! They mimic the way¬† you move in everyday life -¬† requiring your core to¬† stabilize you as¬†you¬†transfer weight from side-to-side.

1

GOBLET  

MARCH Targets:¬† Low abs,¬† obliques, glutes, hips, and shoulders. ūüĆü The farther the¬† DB from¬†the body the harder¬† the core¬†has to work!

2

FRONT 

LUNGE +  PRESS Targets:  Legs, glutes,  quads, hamstrings, hips,  core muscles and shoulders.

3

SINGLE LEG DEADLIFT 

+ PASS Targets: Deep transverse abdominals, obliques, lower  abs, upper abs, low back, hamstrings and glutes.

4

DIAGONAL 

LIFT Targets: The deep  transversus abdominis  muscles, oblique muscles,  hips, back, shoulders + core.

5

LATERAL 

LUNGE +  HALO Targets:  Gluteus medius,  quads, hamstrings, hip  adductors and abductors,  core and shoulders.

Screenshot

Workout

1.  Goblet Hold + March 2. Front Lunge + Press 3. Deadlift + Pass 4. Diagonal Lift 5. Lateral Lunge + Halo DO IT: 30 secs work, 10 rest

TRY THE FULL STANDING AB WORKOUT!

Beginner:

Use your  bodyweight! Advanced: Try a Single  Medium Dumbbell

Tap Below to Pair 20-Min Abs with a 15-Min HIIT Cardio Workout!