STANDING AB EXERCISES WITH WEIGHTS 💪
TRY these 5 Ab Exercises 👉 YES! They mimic the way you move in everyday life - requiring your core to stabilize you as you transfer weight from side-to-side.
MARCH Targets: Low abs, obliques, glutes, hips, and shoulders. 🌟 The farther the DB from the body the harder the core has to work!
LUNGE + PRESS Targets: Legs, glutes, quads, hamstrings, hips, core muscles and shoulders.
+ PASS Targets: Deep transverse abdominals, obliques, lower abs, upper abs, low back, hamstrings and glutes.
LIFT Targets: The deep transversus abdominis muscles, oblique muscles, hips, back, shoulders + core.
LUNGE + HALO Targets: Gluteus medius, quads, hamstrings, hip adductors and abductors, core and shoulders.
1. Goblet Hold + March 2. Front Lunge + Press 3. Deadlift + Pass 4. Diagonal Lift 5. Lateral Lunge + Halo DO IT: 30 secs work, 10 rest
Use your bodyweight! Advanced: Try a Single Medium Dumbbell