DO THIS HOME WORKOUT ANYWHERE!
workout will raise your heart rate! The perfect indoor, winter workout! Try these HIIT moves 👉
1 Targets: Lower body -- glutes, quads, outer glutes, thighs and core.
LUNGE 2 Targets: Legs, outer glutes, inner thighs, quads + core.
3 Targets: Legs, glutes, quads, hamstrings, calves, abs + core.
4 Targets: Full body — legs, glutes, hamstrings, quads, arms, abs and core.
1. 3 Way Lunge 2. Curtsy + Lat Lunge 3. Squat + Knee Drive 4. Burpee + Front Lunge DO IT: 30 sec work, 10 sec rest. Repeat x 4 sets.
a day can... ☑️ Strengthen your heart ☑️ Help hit your daily step count ☑️ Burn calories + increase weight loss ☑️ Boost your mood
WORKOUT AT HOME