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INDOOR CARDIO EXERCISES

                        DO THIS HOME  WORKOUT ANYWHERE!

Burn calories at home! 

This no jumping, bodyweight cardio 

workout will raise  your heart rate! The  perfect indoor, winter workout! Try these HIIT moves  👉

3 WAY LUNGE 

+ KNEE DRIVE

1 Targets:  Lower body --  glutes, quads, outer glutes,  thighs and core.

CURTSY + 

LATERAL 

LUNGE 2 Targets:  Legs, outer glutes,  inner thighs, quads + core. 

SQUAT  + 

KNEE DRIVE

3 Targets: Legs, glutes,  quads, hamstrings, calves,  abs + core. 

BURPEE + 

LUNGE

4 Targets:  Full body — legs,  glutes, hamstrings, quads,  arms, abs and core.

Screenshot

Workout

1.  3 Way Lunge 2. Curtsy + Lat Lunge 3. Squat + Knee Drive 4. Burpee + Front Lunge DO IT: 30 sec work, 10 sec rest. Repeat x 4 sets. 

DID YOU KNOW?

15 Mins of Cardio 

a day can... ☑️ Strengthen your heart ☑️ Help hit your daily step count ☑️ Burn calories + increase weight loss ☑️ Boost your mood

TRY this quick,

15-Min CARDIO 

WORKOUT  AT HOME