HEALTH TIPS

Published By Akash Yadav | 27 Feb, 2023

Walks can help with mental health as well as physical health

Let's look at some  health benefits of walking 10,000 steps a day

 Walking 10,000 steps per day can help burn enough calories to lose weight

Walking opens the mind and helps improve thinking abilities

Taking more steps during the day may be enough to help you sleep better

Some studies show that walking can decrease a depressed mood

Walking can lower your systolic blood pressure by an average of 4 to 9 points

Walking makes the muscles use more glucose, and over time lowers your blood sugar levels

CLICK FOR MORE VISUAL STORIES