Best foods for men over 40 for stamina and strength 

Best foods for men over 40 for stamina and strength Abhijeet Christopher Loreng, Times Now Digital

Whole Grains

Eating whole grains ensures that you get fibre, plant proteins, vitamins, minerals and a variety of phytochemicals in one go. And all this together has a positive effect on blood sugar, LDL cholesterol, BP, and weight management. It also helps in better digestion and controls diabetes. Credit: iStock

Brocolli

After 40, your bones need a regular source of fibre and the best way to nourish it is through broccoli, a kind of fleshy green vegetable that is high in vitamin C, calcium and iron too. It also improves circulatory system and is useful in batting osteoarthritis, cancer, skin-related issues. Credit: iStock

Dark chocolate

Studies have proved that the flavonoids of dark chocolates decrease the free radical damage of LDL cholesterol, preventing blockages in arteries of the heart. They also act as a natural blood thinner, thus preventing clots in the growing age. They are also a great source of mood enhancement and improve sex life. Credit: iStock

Green Tea

Regular consumption of green tea has been found to be beneficial for blood pressure, prevention of cardiovascular diseases, and strokes. According to a study in China men (above 40) who drank green tea regularly were less prone to prostate cancer. Credit: iStock

Beans

When we talk about nutrients we often miss proteins. We forget that proteins are present in every part of our body in form of cells. Thus, as we grow old, the need to keep them charged and active becomes necessary and in that case beans are the best saviour. They are one of the healthiest forms of plant proteins. They also contain eight of the nine essential amino acids that our body needs as we grow older. Credit: iStock

Eggplant

You might have been avoiding the humble baigan in your teenage to avoid pimples, but now it is the time to understand the value of this Indian vegetable that has 13 types of phenolic acids that help fight cancer. Also, they fight free radical damages that lead to the development of diseases and aging. Credit: iStock

Milk

It isn’t just good for babies but for men too. It is the healthiest beverage that provides proteins, vitamins, and minerals. One glass of skimmed milk provides 58 calories and 240 mg of bioavailable calcium, which is 1/3rd the daily requirement of a fully grown-up male body. It also builds and maintains healthy bones and teeth. Credit: iStock

Spinach

Those who think spinach is good only for women, need to know that this green vegetable is equally important for men (especially 40 ) as it prevents diabetes and bone-related diseases. Each cup of spinach gives you 7 calories and one should eat 2-3 servings each week. It also improves hair and skin health. Credit: iStock

Watermelon

For men over 40 who complain of erectile dysfunction watermelon is the best natural medicine for the problem. It contains an amino acid called citrulline that has the ability to relax the blood vessels, which in turn improves blood flow and enhances sexual abilities. Credit: iStock

yogurt

Yogurt is one of the most leading foods to eat for men who are above 40. It contains high fructose, and calcium that prevents osteoporosis, reduce high blood pressure, lose weight and improve the health of your skin too. Credit: iStock