BEST EXERCISE TO REDUCE BELLY FAT

REDUCE BELLY FAT 

Published By Livemint | 26 Feb, 2023

What's belly fat?

Long sitting and WFH leads to accumulation of belly fat that is stored around organs in abdomen

How to reduce it?

Belly fat can be reduced with regular exercising. Know different exercise to cut your belly fat.

Leg Raise

Doing leg raise affects lower abs, upper abs, quads, hamstring

Credit : @GoalLoaded

Crunches

Targets on lower and upper abs, and helps in reducing belly fat and even bringing abs

Burpees

A combination of push-ups & jumping, perfect for keeping body active

Plank

Simplest and the best exercise to gain core strength and lose fat

Skipping 

A good indoor cardio work-out that will also help in reducing belly fat

Sit-ups

It targets rectus abdominis and reduces belly fat at faster pace

Jumping Jacks

Easy and fun exercise to reduce belly fat, affects limbs, shoulder and legs.

Squat-jump

A great combination of squat and jump that reduces belly fat and strengthens core

Reverse Crunch

This is an opposite of crunch and affects  lower and upper abs, and glutes

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