February 2023

Boost Your Vitamin B12 Intake with These Top Food Sources

By Parul Dube

Looking to increase your vitamin B12 intake? Check out our list of the top food sources for this essential nutrient. From clams to beef liver, we've got you covered.

Clams

84 mcg per 3 oz serving

Liver (beef)

70.7 mcg per 3 oz serving

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Trout

5.4 mcg per 3 oz serving

Salmon

4.8 mcg per 3 oz serving

Tuna

2.5 mcg per 3 oz serving

Beef (lean)

1.5 mcg per 3 oz serving

Yogurt

1.1 mcg per 1 cup serving

Milk (low-fat)

1.2 mcg per 1 cup serving

Cheese (Swiss)

0.9 mcg per 1 oz serving

Eggs

0.6 mcg per 1 large egg

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