Feb 10, 2023Disha Patani's secret to a curvaceous physique Tenzin Chodon
Known for her curves, Disha Patani is one of India's fittest actors!
Instagram/dishapataniShe follows a healthy diet and works out regularly.
Instagram/dishapataniConsistency is key
The actor is extremely motivated when it comes to her fitness and therefore swears by consistency.Instagram/dishapatani
Here's a look at what she does to stay fit and maintain a curvy figure.
Instagram/dishapataniAbs to die for
From squats, deadlifts, military presses, shoulder presses to bicep curls and tricep extensions, Disha Patani does a series of exercises to maintain a strong core and target different muscle groups.Instagram/dishapatani
Cardio is essential
Cardio is an integral part of her fitness routine, which helps burn maximum calories and also improves cardiovascular health.Instagram/dishapatani
Strength training
The actor also swears by strength training and believes in combining it with cardio.Instagram/dishapatani
Why weight training
The actor believes weight training is for everyone, not just men. “The general assumption is that women working out involves cardio, not weight training. But we all work out and do heavy weights; I come across so many girls in the gym training really hard. At the end of the day, it isn't about gender, but about working on your body and becoming your fittest self," she tells Vogue India.Instagram/dishapatani
Martial art-enthusiast
Besides being a fitness enthusiast, Disha is also skilled at martial arts. Her social media is brimming with videos of her performing impressive martial arts moves.Instagram/dishapatani