Easy Methods To Stop Snoring

By Md Ijaj Khan

2023-02-25,11:41 IST

Snoring can be caused by a number of factors, such as poor sleep posture, obesity, smoking, alcohol consumption, and allergies. Here are some easy methods that can help get rid of this problem.

Sleep On Your Side

Sleeping on your back can cause the soft tissues in your throat to relax and block the airway, leading to snoring. Try sleeping on your side instead to help keep the airway open.

Improve Your Sleep Hygiene

Try to get at least seven to eight hours of quality sleep each night. Unhealthy sleep habits such as drinking alcohol before bed, eating too close to bedtime, or working in bed can all lead to snoring.

Avoid Nasal Congestion

Allergies and colds can cause stuffy nose, which can lead to snoring. Taking an antihistamine before bed or using a saline nasal spray can help reduce congestion and open the airways.

Try To Lose Weight

Being overweight can lead to having extra fat around the throat, which can narrow the airway and cause snoring. Losing even a few pounds can help reduce snoring.

Treat Sleep Apnea

If snoring is accompanied by breathing pauses, you may have sleep apnoea, which is a serious medical condition that should be treated. Your doctor can help diagnose and treat it.

Snoring can be harmful to one's health. It is critical to have an evaluation and discuss how to stop snoring with your provider. You should consult with your physician as soon as possible.