Feb 9, 2023Exercises that help Sara Ali Khan build strong muscles Tenzin Chodon
Sara Ali Khan is one of the most popular actresses in Bollywood!
Instagram/saraalikhanFrom fat to fit
The 27-year-old actor has been extremely open about her struggle with PCOD and associated weight gain. She lost around 40 kilos in a year and a half.Instagram/saraalikhan
What she did
Reportedly, she gave up on junk food and worked out consistently.Instagram/saraalikhan
But here's how she gained her lean strong muscles with strength training...
Instagram/saraalikhanDumbbell workout
Weight training can be a great way to improve your muscle strength. Sara Ali Khan swears by dumbbell exercises that work different muscle groups including legs, abs, shoulders, arms and more.iStock
Weighted squats
Weighted squats target your lower body. These include muscles such as your glutes, quadriceps, hamstrings, and calves.iStock
Push ups
Push ups is an effective bodyweight exercise that works your shoulders, chest and arms and strengthens your core. It also improves balance and posture.iStock
Plate Ground to Overhead
Sara takes it up a notch by working her full body with plate ground to overhead exercise.iStock
Medicine ball throws
The Kedarnath actor gains several benefits from medicine ball throws. This includes working on her strength, endurance and athleticism.iStock