5

5

FUNCTIONAL EXERCISES FOR YOUR CORE

What Are Functional 

Core Exercises?

TRY 5 Exercises ūüĎČ Functional core¬† exercises build strength¬† and stability in a way that¬† is relevant to your daily¬† life (twisting, reaching,¬† etc.)

1

FRONT 

RACK +  MARCH Targets:  Lower abs,  lower back, obliques,  glutes, hip flexors, and  shoulders.

2

SIDE 

SQUAT TO THRUSTER Targets:  Legs, glutes,  quads, hamstrings, hips,  core muscles and shoulders.

3

WINDMILL

Targets: Obliques, abs,  upper back, outer glutes,  inner thighs, hamstrings,  upper body and shoulders.

4

LATERAL 

BEAR WALK Targets: The deep  transversus abdominis,  lower back, obliques, hips,  back, shoulders and core.

5

FRONT

LUNGE,  TWIST +  HALO Targets:  Gluteus medius,  quads, hamstrings, hips,  low back, shoulders and abdominal muscles.

Screenshot

Workout

1.  Front Rack + March 2. Side Squat + Thruster 3. Windmill 4. Lateral Bear Walk 5. Front Lunge, Twist + Halo DO IT: 30 secs work, 10 rest

TRY THE FULL FUNCTIONAL CORE

WORKOUT!

Want more functional core training? Try a standing abs workout!