5

FUNCTIONAL EXERCISES FOR YOUR CORE

What Are Functional 

TRY 5 Exercises 👉 Functional core  exercises build strength  and stability in a way that  is relevant to your daily  life (twisting, reaching,  etc.)

1

RACK +  MARCH Targets:  Lower abs,  lower back, obliques,  glutes, hip flexors, and  shoulders.

2

SQUAT TO THRUSTER Targets:  Legs, glutes,  quads, hamstrings, hips,  core muscles and shoulders.

3

Targets: Obliques, abs,  upper back, outer glutes,  inner thighs, hamstrings,  upper body and shoulders.

4

BEAR WALK Targets: The deep  transversus abdominis,  lower back, obliques, hips,  back, shoulders and core.

5

LUNGE,  TWIST +  HALO Targets:  Gluteus medius,  quads, hamstrings, hips,  low back, shoulders and abdominal muscles.

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1.  Front Rack + March 2. Side Squat + Thruster 3. Windmill 4. Lateral Bear Walk 5. Front Lunge, Twist + Halo DO IT: 30 secs work, 10 rest

TRY THE FULL FUNCTIONAL CORE

Want more functional core training? Try a standing abs workout!