Health Benefits Of Consuming Turmeric Tea By Tanya Srivastava
Turmeric is a rich source of a compound called curcumin which helps in warding off a variety of infections and diseases.
The curcumin is turmeric i.e. haldi helps in reducing inflammation due to its high anti-inflammatory properties. It also helps in relieving osteoarthritis pain.
Turmeric tea helps in reducing the bad cholesterol (LDL). It also in turn lowers the risk of heart attack.
Regulates Blood Sugar Level
Several studies prove that consuming turmeric tea helps in regulating the blood sugar levels in the body as it builds in the formation of insulin.
In addition to the above mentioned, curcumin also possesses anti-carcinogenic properties, which reduces the risk of a variety of cancers.
You can prepare the turmeric tea using the turmeric powder. Mix it in with honey, ginger, lemon and/or black pepper to double the nutritional value.