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The pushup is the most basic, but also the most versatile, workoutPhoto Credit: iStock web stories By Team Lounge Published Feb 18, 2023 Mint Lounge
The pushup is a strong fitness basic because it hits the chest, shoulders, arms, and increases core strength
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Always remember, form is more important than the number of pushups you do
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Once you've mastered the pushup, try more difficult variations
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5 sets of 10 pushups each is probably the best way to make slow and easy progress, without overload
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It's always safer to start working out with a trained fitness professional
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Perfecting a technique and regular workouts have physical and mental health benefits
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Click to read more about the science of the perfect pushup
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