Low-fat chicken recipes for weight loss

Low-fat chicken recipes for weight lossAshima Sharda Mahindra, Times Now Digital

Yogurt chicken

This dahi-based recipe is super low on calories and high on taste. Just marinade some chicken in yogurt and mild spices and cook without oil to get the tastiest dish Credit: Times Network

Roasted chicken

Roasted chicken is super low in calories and fat than restaurant fried chicken. A homemade roasted chicken is not just tasty but also help you reach your weight loss goals Credit: Times Network

Tandoori chicken

Tandoori chicken is a healthy and yummy source of protein. Protein chicken helps induce the feeling of satiety that helps keep your cravings in check. Tandoori chicken is not smeared in heavy, creamy, or fattening gravies, and is an ideal addition to a healthy weight loss diet Credit: Times Network

Boiled chicken

Boiled chicken is easy to make and can be loaded with aromatic spices. It is rich in vitamins and minerals and helps the body in producing energy and in the formation of healthy red blood cells. Boiled chicken contains vitamin D, which promotes calcium absorption and bone growth Credit: Times Network

Air-fried chicken

By most measures, air frying is healthier than frying in oil as it reduces cuts calories by 70-80 per cent and has less fat. This cooking method might also cut down on some of the other harmful effects of oil frying Credit: Times Network

Grilled chicken

Grilled chicken is extremely helpful in weight management and reduces the risk of heart disease. Grilled chicken is also tasty and can be eaten for both lunch or dinner Credit: Times Network

Baked chicken

Chicken is low in calories but high in protein and is beneficial for weight loss. Baked chicken helps increase fullness, increase weight loss, and help maintain lean body mass Credit: Times Network

Skinny chicken casserole

Cooked in direct heat without oil, the skinny chicken casserole is also accompanied by lots of vegetables like carrots, celery, potatoes, etc. for extra nourishment and is a perfect weekend weight loss brunch recipe Credit: Times Network