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Published Feb 18, 2023 Maha Shivaratri Fasting Do's And Don'ts For Diabetics

Fasting helps in the process of detoxification. However, if you have diabetes, keep these dos and don't of fasting during a Maha Shivratri vrat in your mind.

Here are a few do's that a diabetic should keep in mind and follow on the day of fast.

Dos: Eat smaller meals frequently, and stay away from spicy and fatty foods, to manage blood sugar levels. You can eat fruits, nuts, singhara, makhana, and dairy products.

Do's: Check your blood sugar levels frequently, especially if you're on insulin, to see how food affects your blood sugar.

Do's: Keep yourself hydrated by drinking water throughout the day. Steer clear of sugary drinks and caffeinated liquids like tea or coffee.

Do's: To balance your blood sugar levels, eat a healthy meal that is high in protein, fiber, and healthy carbohydrates while breaking a fast.

Here are a few don'ts a diabetic should keep in mind and follow on the day of fast:

Don’ts: If you have diabetes, fasting doesn't have to mean going without food all day. Don't skip meals, as doing so can result in uncontrolled blood sugar.

Don'ts: If you experience nausea, a severe headache, or vomiting during fasting, do not ignore these symptoms. These might be a sign of dehydration.

Don'ts: Refrain from overindulging in sweets because doing so might cause your blood sugar to spike and leave you feeling lethargic.

Don't: Keeping the religious aspect of fasting aside, do not skip your medicine while fasting. Consult with your doctor about it.

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