Quick tips for healthy diet

Choose complex carbohydrates over simple carbohydrates.

Consume adequate protein everyday.

Target 8-11 servings of fibre from high fibre fruits, vegetables, soups, salads and vegetable smoothies.

Target water intake: 2.7 litres for women and 3.7 litres for men.

Regular sunshine exposure, exercise, and rest.

Avoid over consumption of salt, avoid table salt and experiment with low sodium salt.

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