The do's and don'ts of IVF treatment

The do's and don'ts of IVF treatmentAbhijeet Christopher Loreng, Times Now Digital

Avoid alcohol

You should not drink alcohol after an embryo transfer or after an IUI procedure. Even if you drink then you should limit its consumption. Credit: iStock

Avoid smoking

Pregnant women should avoid smoking during their IVF treatment for the health of their unborn baby. Credit: iStock

Doctor's advice

It is always advisable to follow the advice of the doctor with regards to your food choices, sleep patterns and the kind of medicines that you must take regularly for the IVF treatments. Credit: iStock

Exercise regularly

Movement such as walking, elliptical training and light weight exercises are all safe. Yoga is also great. Credit: iStock

Health Insurance policy

IVF treatments can be costly and can make a dent on your financial expenses. Therefore, take a well-informed approach on considering a policy before opting for IVF treatments. Credit: iStock

Healthy diet

​The keyword is moderation. Starting to make healthy choices now will follow you through pregnancy. A large cup of coffee a day is fine. If you like to have two cups a day, have a small cup in the morning and another small cup mid-afternoon. Credit: iStock

Hormone levels

It is vital to know that your hormones will be on the edge during the whole process and your emotions will undergo a roller coaster ride as you have to deal with unusual bouts of sadness, anxiety, and uncertainty when you have to make major decisions. Understand it is all normal under the current situation, though it cannot be avoided but can be minimized if you can bring it under control. Credit: iStock

IVF clinic

Choose the clinic which is located near you, and has qualified and certified working professionals in reproductive medicine. These qualified physicians will be able to guide you step by step through their level of medicinal expertise and knowledge. Credit: iStock

Psychological support

Ask for psychological support. Never neglect the state of your mental health. You will be experiencing a multitude of emotions with each one crying for individual attention and it is vital to address them all one by one. Talk to your family, friends, and psychiatrists if you ever need someone to share stuff which is bothering you. They will be more than ready and present to offer you the help that you long for. Credit: iStock

Reduce stress

As you begin to make your mind about considering IVF treatments, cut back on all types of stress that drain you out. Take remedial steps to battle stress by meditating, listening to positive and uplifting music, watching inspiring videos and practicing a hobby. Credit: iStock