Ugly side effects of eating too much mayonnaise

Ugly side effects of eating too much mayonnaiseAshima Sharda Mahindra, Times Now Digital

Increases blood sugar levels

Regular mayonnaise has around 1 gram of sugar per tablespoon, and if eaten too much can spike your blood sugar to dangerous levels Credit: Times Network

Shoots up blood pressure

Eating too much mayonnaise even with healthy foods can shoot up your blood pressure. It is because mayo is loaded with oil and salt, both of which are not good for the cardiovascular health Credit: Times Network

Makes you gain weight

Mayonnaise is extremely high in calories, oil and salt – all of which make you gain weight and obese. A tablespoon of mayonnaise has around 100 calories Credit: Times Network

Triggers headaches, nausea

Eating too much mayo can trigger bad, and severe headaches that lead to nausea and vomiting. Store-bought mayonnaise is full of preservatives and artificial ingredients like MSG Credit: Times Network

Increases cholesterol

Mayonnaise consumption increases cholesterol like crazy, due to presence of fatty oils. It leads to an increased risk of various cardiovascular diseases as well Credit: Times Network

Causes stomach ulcers

If you eat too much mayo, the fat in it causes inflammation in your stomach, leading to painful ulcers Credit: Times Network

Is hazardous in pregnancy

If you are pregnant avoid eating mayonnaise, as it is full of fat, and calories that causes harm to the baby and unhealthy weight gain Credit: Times Network

Causes digestive problems

Eating too much mayonnaise can trigger digestive issues like acidity, heartburn, indigestion, constipation, etc. due to high fat and salt presence Credit: Times Network