What I Eat in a Day for Weight Loss

1500 Calories and 150g of Protein

326 Calories 

Breakfast

40g Protein 21g Carbs  8g Protein

491 Calories 

Lunch

47g Protein 42g Carbs  17g Protein

296 Calories 

Snack

19g Protein 44g Carbs  6g Protein

Snickers Shake Recipe

– 3/4 cup, Fat Free Milk

– 1/2 serving, Clean Simple Eats brownie Batter protein powder – 30 grams, frozen Banana Slices – 2 tsp, Peanut butter – 1 tsp, Cocoa powder

415 Calories 

Dinner

40g Protein 52g Carbs  7g Protein